the effect of flat pyramid loading pattern (fplp) loading pattern weight training on salivary steroids in mail elite weight lifters

objectives: this study was conducted in order to analyse the effect of flat pyramid loading pattern (fplp) weight training on salivary steroids levels in strength training athletes. methods: eleven elite male weightlifters trained six days per week for one month. five millilitres of unstipulated whole saliva was obtained pre- and five minutes post-exercise at days first, 15th, and 30th. results: resting and postexercise concentrations of testosterone and cortisol, and the free testosterone to cortisol ratio (ftcr) significantly changed during the training month with higher concentrations of testosterone and cortisol being observed at day 30th. discussion: it would appear that testosterone and cortisol respond positively and similarly to increasing resistance training load. conclusions: our study medicated that the responses of these hormones to exercise depend on volume and intensity of exercise.